Zama offers a range of styles of yoga, including hot yoga, hatha yoga, beginner’s yoga, yin yoga, pre and post natal yoga, private yoga therapy, massage and meditation from our Toowong, Brisbane and Toowoomba studios. We also offer yoga teacher training with YIMI. As well as yoga, Zama classes include pilates, zamalates and barre.
Yoga is a practice for your mind and body. It increases strength and flexibility, renews cells and calms the mind. Practice yoga regularly and you will feel better with less stress, reduced back pain, and improved posture and concentration. You will have more energy through deeper breathing, and improved blood and oxygen flow. Hot yoga will help you detox, burn fat and stretch further, making real changes to your mind and body. Zama yoga classes are accessible, practical and designed to suit all levels – everyone is welcome, regardless of yoga experience.
Whether you want to relieve stress, get fit, reduce pain, calm your mind or simply be active, Zama can help you.