200HR YOGA TEACHER TRAINING

Join us for a registered 200 hour Yoga Teacher Training Course

Zama Institute offers a fully registered 200hr yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice.

Upon completion, you will be able to obtain insurance to teach yoga. You will also be able to further your training with our 350hr Yoga Teacher Training course and post graduate specialities.

Our 200hr Yoga Teacher Training course is rich, diverse, and fully comprehensive. You will graduate as a knowledgeable teacher, capable and confident to deliver a world class standard in yoga teaching. You will be equipped with a scientific understanding of yoga, while experiencing a deep understanding of the spiritual dimension of the practice. We provide students with a broad range of learning experiences including workshops (optional for online students), online learning modules, audio recordings, video demonstrations, readings, practice journal and reflections. Upon completion, you will be ready to teach yoga and impart your knowledge with your students, feeling confident in your practice, ability, knowledge and experience.

what you will learn

  • History of yoga
  • Introduction to Sanskrit
  • Yogic philosophy
  • Anatomy & physiology for yoga
  • Energetic anatomy & metaphysics of yoga: chakras, nadis, kundalini
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing, alignment & adjustment
  • Pranayama, mindfulness, meditation, mantra
  • How to teach group classes, adjust for injuries, pregnancy and common conditions
  • Learn to teach hatha, yin, kundalini, restorative and vinyasa styles as well as meditation and pranayama techniques
  • Gain teaching experience as part of the course

course delivery & materials

  • 11 Modules, self-reflection activities, quizzes, practice audios and videos, asana manual with sequences, teaching practice
  • The course manual is delivered via an interactive online learning platform and is also available a printable PDF so you can choose how you study, however we are always here to support you along the way. For all questions and support during the course, please email info@zamayoga.com.au
  • All assessment is delivered online and the course is entirely self-directed. Mentoring sessions are also available for additional purchase should you feel you need additional tuition.
  • Students have unlimited access to online videos and audios for home practice

This course is designed to prepare you for work as a Yoga Teacher in yoga studios, gyms, fitness centres, spas, retreat centres and one on one sessions with clients.

You will be confident to teach a range of styles of yoga classes, tailored to different needs, including children, pregnant woman and the elderly. Not only will you be confident in teaching asana, you will be well-equipped to teach meditation and pranayama.

what's included

  • 200hr Yoga Teacher Training Course Manual (249 pages)
  • Asana Manual (235 pages)
  • Yoga Philosophy Manual (113 pages)
  • 27 Video Demonstrations
  • 23 Audio Recorded Sequences
  • 5 Written Sequences
  • Loads of prerecorded classes from our online studio

how long does the course take & when can I start teaching

The course is designed as a 12 month program and you will gain experience teaching along the way. Upon successful completion of the course, you will be a certified yoga teacher and able to obtain insurance to teach yoga. If you are confident in your practice and feel ready to start teaching, you may be able to obtain insurance to teach while you are studying.

Contact us to discuss.

course registration

This 200hr course entitles you to obtain insurance to teach yoga.

This course is fully registered with Yoga Australia. Please refer to Yoga Australia membership guidelines.

Upon completion of our 200 hour yoga teacher training course, you can undertake a range of our courses to upgrade your training.

This course is accredited with Physical Activity Australia and attracts 6 PDP points (KAP2007).

prop list

The following props are recommended for home practice, and required for online study students:
  • 1 yoga mat
  • 1 yoga strap
  • 1 bolster
  • 2 blocks
  • 2 blankets
Optional props
  • zafu (meditation cushion)
  • zabuton (meditation cushion base)
  • 1 yoga chair

book list

Required books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga Anatomy by Leslie Kaminoff

Recommended reading (not required):

  • The Language of Yoga by Nicolai Bachman
  • The Bhagavad Gita by Eknath Easwaran
  • Hatha Yoga Pradipika by Swami Muktibodhananda

prerequisites

Some yoga experience is required; we highly recommend 6-12 months regular practice but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat.

faqs

We have lots of further information on our Teacher Training FAQ’s page such as:

  • how to obtain insurance to teach
  • teaching overseas

And much more. Check out the FAQ’s page here or contact us for a chat.

Take the next step in your new career and choose your 200hr hour yoga teacher training intake today!