DANCER POSE | NATARAJASANA
We're opening our heart in February with Dancer Pose (Natarajasana). This balancing pose improves body awareness, stretches your back, shoulders and the front of your thigh while strengthening your glutes and back muscles. Even though it looks pretty opening up the hip to get more lift of the leg, see if you can try keep those hips in a more neutral position. For King Dancer Pose you hold the foot with both hands, and if that's not quite available yet try it with a strap instead! Remember it's okay to dance in Dancer Pose (we all get a little wobbly some days).