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Blogs Sitemap
Posts
- (CHRISTMAS) TREE POSE FOR DECEMBER
- 4-7-8 BREATH FOR MAY
- AHIMSA FOR MARCH
- ANANDA BALASANA FOR AUGUST
- ardha bhekasana for july
- ARDHA CHANDRA CHAPASANA FOR JANUARY
- BALANCING TABLE POSE
- BALASANA FOR MARCH
- bhastrika pranayama for august
- BIRD OF PARADISE
- bird of paradise for november
- BOTH BIG TOE POSE FOR OCTOBER
- BOUND ANGLE POSE FOR MAY
- BUDDHIST METTA MEDITATION
- camel pose for may
- chair plies at the barre
- chaturanga dandasana for july
- circle of joy for march
- COBRA POSE FOR JULY
- COOL DOWN WITH SHITALI PRANAYAMA
- COSMIC EGG FOR DECEMBER
- Courageous heart mudra for October
- CREATING A HOME PRACTICE
- crow vs crane
- DANCER POSE FOR FEBRUARY
- DECEMBER POSE OF THE MONTH
- DOLPHIN PLANK FOR JUNE
- Don’t ground the sit bones! Thoughts on Seated Postures
- DOWNWARD FACING DOG FOR NOVEMBER
- drishti for october
- EGO-ERADICATOR KRIYA FOR APRIL ZAMASANA
- extended hand to big toe for april
- EXTENDED SIDE ANGLE POSE FOR JUNE
- EXTENDED SIDE PLANK FOR OCTOBER
- EYE OF THE NEEDLE FOR DECEMBER
- FEBRUARY POSE OF THE MONTH
- fish pose for february
- follow the sun: surya namaskar
- GARUDA MUDRA FOR MAY
- GARUDASANA JULY ZAMASANA
- GODDESS FOR JANUARY
- goddess pose for march
- GOMUKHASANA FOR JULY
- guyan or jnana mudra
- HALF LORD OF THE FISHES POSE FOR OCTOBER
- half moon for may
- how & why to do bhujanasana (cobra pose)
- HOW TO: HANUMANASANA
- HOW TO: SKANDASANA
- hridaya mudra for october
- JANUARY POSE OF THE MONTH
- kakasana (crow pose) for august
- kundalini froggy squats for november
- lam mantra for root chakra
- legs up the wall for january
- LOCUST POSE FOR SEPTEMBER
- LOTUS MUDRA FOR MAY
- malasana for september
- melting heart for february
- Nadi Shodhana Pranayama (alternate nostril breath)
- nadi shodhana pranayama (alternate nostril breathing) for may
- NAMASTE AT HOME FOR APRIL
- NAVASANA FOR FEBRUARY
- NOOSE POSE FOR AUGUST
- OM THE UNIVERSAL SOUND
- Parasympathetic Dominance: The key to less stress
- PLOUGH POSE FOR JANUARY
- PRIMAL PLANK FROGS FOR SEPTEMBER
- pushpaputa hasta mudra for december
- PYRAMID POSE FOR SEPTEMBER
- RABBIT POSE FOR APRIL
- reverse warrior | viparita virabhadrasana
- REVOLVED CHAIR POSE FOR JANUARY
- SARVANGASANA MARCH ZAMASANA
- savasana for december
- SIDE LEG LIFT FOR AUGUST
- side plank for june
- SKULL SHINING BREATH FOR AUGUST
- stabilise & strengthen with boat pose!
- surya bhedana pranayama for june
- the benefits of practising yoga during pregnancy
- third eye for june
- THREAD THE NEEDLE FOR FEBRUARY
- Thread the needle for September!
- TOES TO THE SKY FOR JULY
- TOLASANA | SCALE POSE
- TRIKONASANA FOR APRIL
- TURTLE POSE FOR MARCH
- ujjayi breath for coughs & colds
- URDHVA MUKHA SVANASANA
- using yoga blocks
- UTTHAN PRISTHASANA FOR JUNE
- virabhadrasana III for april
- what child’s pose is doing for you
- WHEEL FOR NOVEMBER
- where to look – the nine drishtis
- wild thing for january
- YOGA FOR GOLFERS
- YOGA FOR PREGNANCY
- YOGA FOR RUNNERS: 3 WAYS YOGA PREPARES THE BODY FOR RUNNING
- zamasana for august – ajapa japa
- zamasana of the month – half pigeon pose!