350hr YOGA TEACHER TRAINING | BRISBANE | TOOWOOMBA | AUSTRALIA | ONLINE

350HR ONLINE YOGA TEACHER TRAINING

From: $166.00 inc GST / month for 12 months

Join us for a registered 350 hour Online Yoga Teacher Training Course and become a yoga teacher!

Zama Institute offers a fully registered 350hr online yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through self-directed online content, videos, audios, home practice and online assessment.

Upon completion, you will be a 350 hour Yoga Teacher and able to obtain insurance to teach yoga worldwide.

What you will learn

  • History of yoga
  • Introduction to Sanskrit
  • Yogic philosophy
  • Anatomy & physiology for yoga
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing, alignment & adjustment
  • Pranayama, meditation, mantra
  • How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles
  • Introduction clinical yoga therapy, yoga nidra and yoga for women, children and elderly

This course can be completed at your own pace in your own time from anywhere in the world within an 18 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

What’s included

  • 200hr Yoga Teacher Training Course Manual
  • 200-350hr Yoga Teacher Training Course Manual
  • Asana Manual
  • Yoga Philosophy Manua
  • Video Demonstrations
  • Audio Recorded Sequences
  • Written Sequences
  • Access to our online class library

Gain teaching experience as part of the course and be ready to teach as soon as you finish.

Prerequisites

Some yoga experience is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat.

Course Registration

This 350hr yoga teacher training course is fully registered with Yoga Australia. Please refer to Yoga Australia membership guidelines. 350 hour graduates are eligible for full membership of Yoga Australia and able to obtain insurance to teach yoga.

Upon completion of our 350 hour yoga teacher training course, you can undertake a range of our courses to upgrade your skills.

The 200hr YTT component of this course is accredited with Physical Activity Australia and attracts 6 PDP points (KAP2007)

Book list

Required books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga Anatomy by Leslie Kaminoff
  • Yoga: The Path to Holistic Health by B.K.S Iyengar
  • Sure Ways to Self Realisation by Satyananda Saraswati

Recommended reading (not required):

  • The Language of Yoga by Nicolai Bachman
  • The Bhagavad Gita by Eknath Easwaran
  • Hatha Yoga Pradipika by Swami Muktibodhananda

Prop List

The following props are recommended for home practice, and required for online study students:
  • 1 yoga mat
  • 1 yoga strap
  • 1 bolster
  • 2 blocks
  • 2 blankets
  • 1 yoga chair
Optional props
  • zafu (meditation cushion)
  • zabuton (meditation cushion base)

Course Access

Start any time with 18 months to complete the course from enrolment.

 

Enrol now!

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Additional information

Payment Method

Upfront, Payment Plan

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