Additional information
| PAYMENT METHOD | UPFRONT PAYMENT, PAYMENT PLAN |
|---|
Lvl 1 & Lvl 2 Pilates and Barre Instructor Training ONLINE
From: $99.00 inc GST / month for 9 months
Become a Barre & Level 1 & 2 Pilates Instructor today!
With a high demand for both Pilates and Barre instructors around the world, advance your career with Zama Institute to become a certified Pilates and Barre instructor. Upon completion, you will be equipped to confidently plan and teach matwork Pilates classes with props and Barre classes in various settings. These three courses combined will propel your career as a Pilates and Barre instructor in a rapidly growing industry.
Level 1&2 Pilates
Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.
The Zama Institute Level 1 Pilates Matwork Teacher Training online course is geared towards those wishing to start a career in Pilates instruction or for those currently in the fitness industry wishing to add Pilates onto their teaching repertoire. Upon completion, Pilates Level 1 students will be able to confidently plan and teach full mat work Pilates classes to groups and individuals.
Course materials include online course content, exercise manual, videos and online assessment delivered via our online learning platform.
The Zama Institute Level 2 Matwork Pilates Teacher Training course is for those who have previously completed or currently completing their Level 1 Matwork Pilates training (this does not need to have been completed with the Zama Institute – other equivalent training courses are suitable) and are looking to further develop their learning and teaching skills of Matwork Pilates. This course teaches students Level 2 Pilates matwork exercises, with the introduction of props. The props used with this course are a Pilates ball, Resistance Band and a Pilates Circle. The foundation of these exercises are from Level 1 Matwork Pilates, however with the introduction of props for further advancement of exercises. This course will ensure students have a clear understanding of the fundamentals of each mat exercise, with the inclusion of a prop, and to safely guide students through their classes.
Learning Outcomes
- Understanding the scope of practice
- Principles of the Pilates Method
- Philosophy of the Pilates Method
- Concepts of the Pilates Method
- Pre-exercise clearance of clients and the initial consultation process
- Postural assessment, identification of faulty postures and postural correction
- In depth analysis of mat repertoire
- Teaching methodology
- Programming
- Matwork Pilates exercises with Pilates Ball
- Matwork Pilates exercises with Resistance Band
- Matwork Pilates exercises with Pilates Circle
What’s included
- Pilates Level 1 Teacher Training Course Manual (36 pages)
- Pilates Level 1 Matwork Exercise Manual (61 pages)
- Lvl 1 – 59 Exercises + Variations, 7 Video Demonstrations covering all 59 exercises + variations, 2 Written Class Sequences
- Level 2 Pilates Teacher Training Course Manual (54 pages)
- Lvl 2 – 30 Exercises + Variations
- Lvl 2 – 30 Video Demonstrations covering all 30 exercises + variations
Prop List
- Mat
- Pilates Ball – 19 cm rubber, inflatable pilates ball, can be used hard or soft
- Pilates Circle
- Resistance Band – different strengths of bands are separated by different colours
Barre
Barre is a fun and upbeat course designed for yoga, dance, Pilates and fitness instructors looking to add Barre to their repertoire! Learn new skills and have fun whilst doing it!
Barre classes combine the principles of Ballet, Pilates and Yoga and fuses them together to create a workout that tones, lengthens and strengthens the body. Like Pilates, Barre is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, coordination, balance and posture. The Barre workout uses repetitive strength exercises at the Ballet barre to suit any level of student from beginner to advanced. No dance experience is required.
The Zama Institute Barre Teacher Training course is tailor made so you graduate feeling confident to teach in all environments including studios, gyms, halls and wherever else you can find a group of people keen for a good workout at the barre!
Course materials include online course content, exercise manual, videos and online assessment delivered via our online learning platform.
What you will learn
- In depth analysis of repertoire on the barre, mat and small apparatus
- Study of the use of the barre, small apparatus and safety protocols
- Teaching Methodology
- Planning and sequencing
What’s included
- Barre Instructor Training Course Manual (39 pages)
- Barre Posture & Exercise Manual (109 pages)
- 94 Exercises
- 10 Video Demonstrations
- 2 x 30 minute Video Sequences
- 5 Written Sequence Examples
Prerequisites
No prerequisites are required for this course.
Prop list
For home practice for all students, the following props are required:
- 1 yoga mat
- 1 x 19cm Pilates ball
- 1 x resistance strap
Required Reading
We recommend you purchase Dance Anatomy by Jacqui Greene Haas and Pilates Anatomy by Rael Isaowitz & Karen Clippinger. These books are available online and include all the anatomy training you need to be a successful barre teacher.
Course Access
Start any time with 12 months to complete all three courses from enrolment.