UPGRADE 200HR TO 350HR ONLINE YOGA TEACHER TRAINING
From: $126.00 inc GST / month for 12 months
Are you are 200 hour yoga teacher wanting to deepen your training and become an even better teacher? Zama Institute offers a fully registered 200hr to 350hr online yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through self-directed online content, videos, audios, home practice and online assessment.
What you will learn
How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
Experience hatha, yin, kundalini, restorative and vinyasa styles
Yogic philosophy
Anatomy & physiology
Energetic anatomy & metaphysics
Asana, bandhas & mudras
Teaching techniques, sequencing & adjustment
Pranayama, meditation, mantra
Introduction clinical yoga therapy, yoga nidra and yoga for women, children and elderly
This course can be completed at your own pace in your own time from anywhere in the world within a 12 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.
What’s included
200-350hr Yoga Teacher Training Course Manual
Asana Manual
Video Demonstrations
Audio Recorded Sequences
Written Sequences
Access to our online class library
Course Registration
This course is fully registered with Yoga Australia. Please refer to Yoga Australia membership guidelines. 350 hour graduates are eligible for full membership of Yoga Australia and able to obtain insurance to teach yoga.
Upon completion of our 350 hour yoga teacher training course, you can undertake a range of our courses to upgrade your skills.
To further enhance your training, we offer a free Yoga Australia Student Membership for the duration of the course. This membership, normally starting at $132.00 will provide you with access to the full suite of benefits that a fee-paying member of the organisation receives as well as some extra student only features.
Being part of Yoga Australia is a way to support the yoga industry, enhance your professional development opportunities and ensure that you are attractive to potential employers upon graduation. The student membership has been designed by Yoga Australia to support your training and provide you with resources and knowledge that will assist you when you go out on your own as a teacher.
Once you commence your teacher training with us, please contact Yoga Australia to set up your membership. Please note, the membership is not compulsory and you can opt out at any time. Please email jackie@yogaaustralia.org.au
Prerequisites
For 200-350 hour upgrade courses, a 200 hour yoga teacher training course must be completed or being completed. Contact us if you are unsure, we are always happy to chat.
Required Books
The Heart of Yoga by T. K. V. Desikachar
Yoga: The Path to Holistic Health by B.K.S Iyengar
Recommended Books
The Language of Yoga by Nicolai Bachman
The Bhagavad Gita by Eknath Easwaran
Hatha Yoga Pradipika by Swami Muktibodhananda
Prop List
The following props are recommended for home practice, and required for online study students:
1 yoga mat
1 yoga strap
1 bolster
2 blocks
2 blankets
1 yoga chair
Optional props
zafu (meditation cushion)
zabuton (meditation cushion base)
Course Access
Start any time with 12 months to complete the course from enrolment.